Discover a Healthier You with ATAXIA

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Ataxia can make dressing, washing, and personal care more difficult due to problems with balance, coordination, hand control, fatigue, and slowed movement.
With the right strategies and adaptations, many people can continue to manage personal care safely, confidently, and independently.

Support focuses on making tasks easier and safer, not taking independence away.

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Dressing may be challenging due to poor balance or hand coordination.

Helpful strategies include:

• Sitting down while dressing to reduce fall risk
   
• Choosing clothing with Velcro, elastic waistbands, or magnetic fastenings
   
• Wearing loose-fitting or stretchy clothing
   
• Using dressing aids (button hooks, long-handled shoehorns)
   
• Laying clothes out in the order they are put on
   
• Allowing extra time and avoiding rushing
   

These adaptations reduce effort and frustration.

Washing safely is essential for dignity and confidence.

Support may include:

• Sitting to wash or shower
   
• Using a shower chair or bath seat
   
• Installing grab rails near the bath, shower, or toilet
   
• Using non-slip mats
   
• Using long-handled sponges
   
• Keeping toiletries within easy reach
   

Good lighting and warm, comfortable conditions also help.

Toileting difficulties may arise due to balance or fatigue.

Helpful adaptations include:

• Raised toilet seats
   
• Grab rails beside the toilet
   
• Clothing that is easy to manage
   
• Clear, uncluttered access to the bathroom
   

These changes improve safety and privacy.

Tasks such as brushing teeth, shaving, or hair care may be easier with:

• Sitting at a mirror
   
• Using electric toothbrushes or razors
   
• Built-up or non-slip handles
   
• Keeping items organised and accessible
   

Simple changes help maintain independence and self-esteem.

Fatigue increases risk during personal care.

Helpful approaches include:

• Choosing the best time of day for washing or dressing
   
• Taking breaks when needed
   
• Avoiding multitasking
   
• Asking for support on difficult days
   

Energy management supports long-term independence.

An Occupational Therapist can:

• Assess personal care routines
   
• Recommend practical strategies and equipment
   
• Suggest home adaptations
   
• Support confidence and independence
   

Early support helps prevent accidents and loss of confidence.

Struggling with personal care can feel frustrating or embarrassing.
Respect, patience, reassurance, and choice are essential.

Maintaining dignity is just as important as physical safety.

Dressing, washing, and personal care can remain safe and manageable with ataxia through adaptation, planning, and the right support.
Small changes protect independence, confidence, and quality of life.

Early support allows people to stay in control of their personal care for longer.