Discover a Healthier You with ATAXIA

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Ataxia can make household tasks more challenging due to balance problems, coordination difficulties, fatigue, and slowed movements.
With the right strategies, adaptations, and routines, many people can continue to manage household activities safely and confidently.

The focus is on simplifying tasks, saving energy, and reducing risk.

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People with ataxia may find difficulty with:

• Cleaning and tidying
   
• Laundry and ironing
   
• Making beds
   
• Carrying items around the home
   
• Managing stairs
   
• Standing for long periods
   
• Completing tasks without becoming fatigued
   

Recognising these challenges helps prevent accidents and frustration.

Helpful strategies include:

• Breaking tasks into smaller steps
   
• Completing tasks over several short sessions
   
• Sitting down for tasks where possible
   
• Avoiding rushing or multitasking
   
• Using lightweight or easy-grip tools
   

Doing “a little and often” is safer and more sustainable.

Routines help conserve energy and reduce stress:

• Do household tasks at times of higher energy
   
• Spread tasks across the day or week
   
• Alternate physical tasks with rest
   
• Keep a consistent daily routine
   

Predictable routines improve confidence and control.

Adaptive tools can make household tasks easier:

• Lightweight vacuum cleaners or sweepers
   
• Long-handled dusters and grabbers
   
• Laundry baskets with wheels
   
• Non-slip mats and stable surfaces
   
• Chairs or stools for seated tasks
   

Equipment supports independence, not dependence.

A well-organised home reduces risk:

• Keep walkways clear and uncluttered
   
• Store frequently used items within easy reach
   
• Improve lighting throughout the home
   
• Avoid carrying heavy or awkward loads
   
• Use handrails on stairs
   

A safer environment supports confidence and independence.

Fatigue can increase fall risk and frustration.
Helpful approaches:

• Take regular rest breaks
   
• Stop before becoming exhausted
   
• Prioritise essential tasks
   
• Accept help on low-energy days
   

Energy management protects long-term independence.

An Occupational Therapist can:

• Assess household routines
   
• Suggest task adaptations
   
• Recommend helpful equipment
   
• Support safe and realistic routines
   

Community support or home help may also be useful when needed.

Struggling with household tasks can affect confidence.
Reassurance, patience, and focusing on what can still be done are important.

Household routines are about living well, not perfection.

Household tasks and routines can remain manageable with ataxia through planning, adaptation, and support.
Small changes reduce effort, improve safety, and help people stay independent, confident, and in control of daily life.

Early support allows routines to adapt gradually and positively.